May joy settle upon you gently, moment by moment – may you catch it in the playful grin on a child’s face, in the uplift that comes from Beethoven’s Joy, in the smell of something good baking in the oven, in the hug from a friend – may you relax and enjoy those moments for what they are, and what they give you. And may any pressure you feel to somehow make those moments bigger, or brighter, or louder ease and lift from you… (optional)