You don’t have to bring the past
into this moment.
You don’t have to bring the pain
with you as you move forward.

Ask yourself:
Is this helpful?
Is this useful?
Is this relevant?
Is there a purpose to this?

If the answer is “no” –
then move on.
-Karen Molenaar Terrell

“She could not fix the past and she couldn’t stay trapped there.”
― Janis Wildy, The English Bookshop