Note to self:
Stay in this moment.
Be here and now.
You’re breathing. You’re alive.
Your grandbaby is sleeping safely in the room above you.
There’s a cat on the arm of your chair waiting to be fed.
There’s another cat tapping you on the leg for attention.
The sun is starting to rise on a new day.
You’ve been given the gift of this moment –
fresh and new,
untouched by past,
untouched by future,
complete in itself,
and perfect.
Enjoy it.

You’re breathing. You’re alive.