How can I help?

I see friends struggling, hurting, in pain, vulnerable, scared.
And I want to help.
So I ask myself: How can I do that? – how can I help?
And the answer comes to me – quick and clear.
See my friends as they really are – confident, strong,
healthy, whole, fearless, full of life and joy.
And see myself that way, too.
– Karen Molenaar Terrell