“I don’t need to claim these thoughts!”

“Stand porter at the door of thought.”
– Mary Baker Eddy

I was in a funk today. There’s been another Christmas tragedy. Don’t want to talk about that, really. But it led me to some dark places in my thoughts. I stopped by to see Dad, hoping that would cheer me up. But he was struggling – questioning the veracity of a Christmas card I brought him from a friend, saying it seemed “fishy” – questionable – and he didn’t trust it. He argued with me about the background in a photograph – insisted it was a stadium with bleachers – which… it wasn’t. I told him I loved him, and he told me he loved me, and I left.

As I was driving home dark thoughts came knocking on the door of my consciousness – thoughts of despair and discouragement and fear for the future. Thoughts about death. And I felt afraid and guilty that I was even having these thoughts. And then I had this moment of clarity: “But I don’t need to claim these thoughts as mine! Just because these thoughts knocked on my door doesn’t mean they belong to me! They aren’t any part of me!” I realized I could choose whether I wanted to let those thoughts enter and be part of my identity, or not.

A decade ago, when I was going through a massive depression, I felt I didn’t have a choice – I felt I didn’t have control over the thoughts that came into my head, and the feelings of despair and hopelessness and guilt – and it all seemed overwhelming at times. But I acquired some tools for dealing with life’s challenges and struggles during that time. First, I learned not to fight my feelings – that only seemed to make the feelings bigger – but to let myself surf on top of them. I learned I could be happy even when I was sad.  And I learned a trick from Eckhart Tolle’s book The Power of Now that was really helpful, too – and that I was reminded of today. In his book, Tolle writes: “Try a little experiment. Close your eyes and say to yourself: ‘I wonder what my next thought is going to be.’ Then become very alert and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out of the mouse hole? Try it now.” When I tried that experiment all those years ago (and when I tried it just now, too) – when I waited for my next thought – it didn’t come! I was filled with a blessed, peaceful stillness.

I had a healing today. And it felt like this…
healing